Focus on hydration
According to Marla Ahlgrimm, heat can make you sweat and sweat can lead to dehydration. In the summer, especially if you’re going to be outdoors, drink plenty of water. Strive for at least one extra 8-ounce serving each day, more when temperatures tip the scale at 90° or higher. Dehydration can make you feel – and look – tired and disheveled. Severe dehydration can lead to muscle cramps and contribute to heatstroke.
Spray on the sunscreen
Sunscreen with an SPF of at least 30 – 50 for children – will help block many of the sun’s harmful rays, says Marla Ahlgrimm. Not only will wearing a broad spectrum sunscreen help prevent sunburn but can reduce your chances of developing skin cancer.
Hidden dangers
Hiking, biking, and hanging out in the backyard are all summer staples. Marla Ahlgrimm cautions, however, that lazy days outdoors are not without their dangers, even if fully hydrated and wearing your sunscreen. Mosquitoes and ticks carry disease and can be hidden in standing water and tall grass, respectively. Other things to look for in your yard include poisonous plants and evidence of wild animals.
Water safety
If you plan to boat, swim, or lounge by the pool this summer, Marla Ahlgrimm suggests implementing safe water practices. First and foremost, never leave children unattended or unsupervised near the water. If you are participating in water sports, always wear a life jacket that’s been approved by the Coast Guard. Avoid drinking if you’re going to be spending time on or in the water.
