The human body, specifically a woman’s body, is designed to have a body mass index of between 18% and 25%. This means that approximately that percentage of a woman’s weight is fat, which is necessary, especially during the reproductive years. But, as Marla Ahlgrimm explains, the United States is plagued by rampant obesity, which is defined as having a body mass index of greater than 30.
While traditionally doctors have treated weight gain as the cause of medical problems, such as diabetes and heart disease, it’s now being researched that weight gain may be a side effect of improper metabolic function. Specifically, some theorize that the endocrine system, the system which creates and routes hormones, may be to blame. Marla Ahlgrimm notes that the hormone cortisol, which is associated with stress, can affect the way the human body utilizes food as fuel.
When the body is unable to utilize food correctly, it turns the calories consumed into fat. For some individuals, understanding how they react to stress may lead to long-term weight loss and weight management.
According to Marla Ahlgrimm, the first step is to undergo hormone testing to look at adrenal function. This can identify abnormal cortisol patterns. If an imbalance is detected, a doctor may recommend consuming adaptogens, which are plant-based nutrients that can help restore hormone production.
Eating a ketogenic diet, which is low-carb, high-fat, and moderate protein, may also help. However, Marla Ahlgrimm stresses (no pun intended) that the most effective way to reduce cortisol levels is to simply learn how to manage stress. This can be achieved many ways, including getting enough sleep, eating a balanced diet, and exercising.
