Sunshine on a cloudy day
Sunshine does more than simply light our way, says Marla Ahlgrimm. When your body is exposed to sunlight, it creates vitamin D, which can help keep you healthy. Further, sunshine tells your brain it’s time to be alert and active. Another thing to consider is that the day/night cycle is linked to the body’s metabolism and circadian rhythm. Studies continually show that experiencing a predictable amount of sunshine during the day can help you sleep better, which can also go a long way toward keeping your spirits high.
Rain, rain, go away
The sunshine is not the only natural phenomenon that can change the way we feel. Marla Ahlgrimm explains that a dense layer of clouds can decrease the body’s serotonin levels. This almost instantly boosts carbohydrate cravings. Eating carbohydrates will give your body energy, but you will also crash and have to have another snack just to keep going, says Marla Ahlgrimm.
Something else to consider is that atmospheric pressure, which is necessary for cloud formation, is a trigger for pain. If you have arthritis, a strong rainstorm could mean agonizingly stiff joints and a cranky disposition.
Baby, it’s cold outside
Sun and rain aside, the temperature can also affect the way you feel. Cold weather, for example, reduces blood flow to the extremities and, Marla Ahlgrimm explains, can actually impact sensory feedback. Cool temperatures can also decrease motivation and lower your ability to successfully complete complex physical tasks.
Marla Ahlgrimm explains that the brain uses cues in the environment to determine how the body feels. And whether you are stuck inside all day or get to enjoy Mother Nature’s canopy, the weather plays a bigger role in how you feel than you may give it credit for.
