Marla Ahlgrimm explains that there are five types of artificial sweetener that have been approved by the FDA. These are acesulfame, saccharin, neotame, aspartame, and sucralose. These come in many name brands, including Sweet n’ Low and Equal.
On the surface, artificial sweeteners seem like a logical move. They are non-nutritive, but a little bit goes a long way. Because of this, we can add a sweetness to our food and beverage to make them more enjoyable. Unfortunately, because we believe we are doing the right thing, our brain says it’s okay to splurge in other areas. For example, you might have a cup of coffee with Sweet n’ Low with a doughnut on the side.
Something even more alarming, says Marla Ahlgrimm, is that artificial sweeteners have a dirty trick up their sleeve. This is that they might rewire the brain from associating sweetness with an excess of calories. As a result, many people tend to crave more sweets and will choose empty calories over real food that fuels the body. This can lead to weight gain and many health concerns that are associated with it.
Marla Ahlgrimm is often asked about the safety of sugar. She says that it is often wise to consume natural sugars over artificial sweeteners. In a smoothie, for example, the natural sugars from the fruit are superior compared to fruit mixes with artificial sweeteners. One thing that should be avoided, however, are concentrated sugars, such as those found in pastries, candies, and sodas.
Ultimately, Marla Ahlgrimm says that what a woman chooses to intake should be done so in moderation. Sugar is not inherently bad nor are artificial sweeteners, she asserts. But, as with all things, excess of either is rarely a good thing.
Ultimately, Marla Ahlgrimm says that what a woman chooses to intake should be done so in moderation. Sugar is not inherently bad nor are artificial sweeteners, she asserts. But, as with all things, excess of either is rarely a good thing.
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