Marla Ahlgrimm explains that protein, which is a compound found in the human body, is made up of amino acids. Amino acids, which are known as the building blocks of life, are responsible for building cells, muscles, enzymes, and antibodies. Protein is one of the most important sources of energy for humans and animals alike.
According to Marla Ahlgrimm, eating enough protein – approximately 110 g each day – can result in a much lower risk of heart attack. Women who eat fewer than 68 g each day are that much more likely to die of heart disease. Furthermore, since protein contributes to bone health, density, and strength, eating protein can help stave off the effects of osteoporosis.
Women looking to lose weight may wish to switch some of their fat calories for protein calories. And, given that the prevalence of women in their 40s considered obese has grown more than 42% over the last year, eating more protein may help to lower these numbers. Marla Ahlgrimm notes that eating protein can help you feel fuller for longer as this is a sustainable form of nutrition that burns off at a healthy rate.
Breast-feeding and pregnant moms should also consider adding additional protein to their diet. Expectant and breast-feeding moms need twice as much protein as nonpregnant women.
So, how much protein do you need? Marla Ahlgrimm says that a general rule of thumb is to calculate your recommended dietary allowance by multiplying .336 by your weight in pounds. Further, women who are extremely active may want to add a bit of extra protein to their diet. Regardless of where you fall on the health spectrum, Marla Ahlgrimm suggests talking with your healthcare provider before drastically altering your diet.
