Marla Ahlgrimm: Diet, Hormones, and Skin Changes

Our hormones control the majority of our bodily functions. However, hormone expert Marla Ahlgrimm says that, despite this, we actually know very little about the invisible chemical messengers running through our veins. What we do know is that hormones affect not only how we feel but how we look as well. No other area is this more prevalent than in our skin and hair. 

 

Q: How do hormones affect skin health? 

 

Marla Ahlgrimm: Hormones play a crucial role in the overall health of your skin. If you have hypothyroidism, for example, which is low thyroid hormone levels, you may experience dry skin. Too much androgen, which is a male hormone similar to testosterone, and your skin gets oily. 

 

Q: Do hormones cause eczema? 

 

Marla Ahlgrimm: Hormones may not cause eczema, but low levels of estrogen can trigger a flare up. Women undergoing menopause may experience a sharp decrease in estrogen levels. This can cause dry skin since estrogen is responsible for keeping our skin “plump” and smooth. 

Q: Is it possible to “reset” your hormones when you’re experiencing skin problems? 

 

Marla Ahlgrimm: No, the idea of resetting your hormones has been made popular by aestheticians and other beauty influencers. However, one thing you can do is change your diet and lifestyle habits. What you eat and do every day influences your hormones. 

 

Q: What are some examples of lifestyle changes that can improve skin? 

 

Marla Ahlgrimm: First and foremost, you should get plenty of sleep. Sleep is when your body regenerates from cell damage caused by everyday activities. You should also quit smoking and lower your alcohol consumption to drinking socially, at most. This is a great start toward clean living, which also includes eating healthy foods and avoiding crash and fad diets. Keep in mind that women undergoing menopause may find that hormone therapy will help relieve some skin issues, such as dryness and itching.