Marla Ahlgrimm Offers A Quick Rundown Of Women’s Health

Women’s health encompasses many areas, including physical, mental, and emotional well-being. According to Marla Ahlgrimm, many of these are unique and specific to females throughout their lifespan. From puberty to menopause and beyond, women face distinct health challenges that require special attention.

Key Areas Of Women’s Health

Marla Ahlgrimm explains that there are a few key areas where women should pay special attention to their health. This includes reproductive, cardiovascular, mental, bone, and hormonal health.

Reproductive health encompasses such things as menstrual health, conception, pregnancy, and childbirth. Marla Ahlgrimm also notes that women’s health includes gynecological conditions, sexually transmitted infections, and concerns relating to hormones and infertility.

Cardiovascular health deals with the heart. Marla Ahlgrimm says that it is unfortunate, but heart disease is often overlooked in women, making it the leading cause of death in those of us with just X chromosomes.

Marla Ahlgrimm also explains that women are disproportionately affected by mental health conditions. This includes anxiety, eating disorders, and depression. Marla Ahlgrimm notes that addressing these issues throughout a woman’s lifetime is key in helping her maintain a healthy mind and body throughout each stage of life.

As women age, osteoporosis (and bone health in general) also becomes a significant concern. This is particularly true after menopause when the body’s hormone levels take a sharp shift. Marla Ahlgrimm says that women should prioritize calcium and vitamin D intake as they get older.

Hormonal changes with age peak with menopause. According to Marla Ahlgrimm, menopause is the transitional phase in a woman’s life between childbearing and non-childbearing years. Managing the symptoms, which include hot flashes, mood swings, sleep disturbances, weight gain, and more is crucial throughout this time.

Promoting Wellness

Fortunately, despite all of the health concerns that women face, there are also many ways that we can enjoy wellness and physical prosperity regardless of our ages. This starts by maintaining a healthy diet and making good lifestyle choices. Prioritizing fruits, vegetables, and whole grains is a great start as is working out and staying active. Marla Ahlgrimm also stresses the importance of seeking health care services from a qualified and knowledgeable provider.

Women face many health concerns throughout our lifetime, says Marla Ahlgrimm. But, most of these are to be expected and there are many ways to combat the negative side effects of everything from hormones to mental health.

For more information on women’s health, Marla Ahlgrimm says to talk with your healthcare provider about topics specific to you.